The strong half of our humanity is constantly trying to protect its male power. Probably, there is no person who would not want to keep the opportunity to have an intimate relationship with the fairer sex for many years. For this, they use different methods: some use folk medicine, some buy all kinds of drugs from pharmacies, some even resort to surgical operations.
![citrus and nuts for potency](/images/articles/49/citrus%20and%20nuts%20for%20potency.jpg)
But do not immediately go to extreme measures. There is an easier way and at the same time it is accessible to absolutely everyone. You just need to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and affect the whole body as a rejuvenating apple. But which products have this miraculous effect?
The most useful products for men
In general, plant products such as citrus fruits, various types of nuts, vegetables, fruits, herbs, berries and many spices are endowed with stimulating male power. Their favorites are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnuts, pumpkin seeds, and oddly enough, onions.
All types of onions (batun, leeks, onions and green onions) normalize the ratio of hormones in the body and increase male strength. It is recommended to eat foods such as lemons, oranges, oranges, cumin, tarragon (tarragon), figs, savory, pomegranate, rye flour bread, turnip seeds and roots, and mushrooms to maintain potency and maintain sexual power.
Dairy products and seafood (all types of oysters, shrimp, squid, lobster and other marine inhabitants) are considered no less effective. Eating protein-rich foods will also help keep you sexually active and increase your stamina. Therefore, every man is obliged to eat meat, chicken and fish every day.
Honey from sweets has the property of increasing potency. And together with nuts, figs, milk, raisins and eggs, it will become a useful dessert to replenish the energy spent overnight.
Products that can increase male sexual power should be included in the daily diet of every gentleman. But it should be remembered that overeating, even the abuse of the most useful products, can have the opposite effect and will not lead to anything good.